Friday, September 5, 2008

Oranges Benefits Good Healht


Orange is the most popular fruit in India and worldwide. This provision is the result a good source of vitamin C, as it is rich in vitamin C. You also have many health benefits. Oranges are usually in the winter, in summer with seasonal variations, depending on the variety. As it is also delicious as healthy, it is a dietary supplement, ideal and adds a special snack-tang to many recipes.

Structure

The citrus-oranges are round and well structured Skins. These fruits are orange and breiige are like meat, skin can vary depending on the thickness very thin and very thick. Oranges, usually rich in about two to three centimeters in diameter.

Advantages

Oranges are very rich in vitamin C, but also to the fact that other vitamins known as citrus limonoids, aid in the fight against certain types of cancer, mouth, skin, lung, breast , Stomach and intestinal cancer in animals. The main source of vitamin C, oranges may contribute to the fight against bacteria and prevent colds and flu. Vitamin C is an excellent way to fight against germs from the air during the winter months

The content of Orange

Orange suggests beta-carotene is a powerful antioxidant, protects against cell damage. It also contains magnesium, which helps maintain blood pressure. The vitamin B6, Orange may support the production of hemoglobin, the oxygen to all parts of the body.

Food Orange

Oranges contain soluble fiber in water, pectin. Many studies conclude that pectin contributes to the reduction of cholesterol in the blood. This may explain why people eat every day, several servings of fruits and vegetables such as oranges have a lower risk of cardiovascular disease. In addition, 80 calories from fat free, full of energy from carbohydrates that fuel-energy levels.

1 comment:

Iqbal Saleem said...

Your blog giving very nice information about cancer treatment and you said vitamin “C” is very important for the cancer disease I totally agree with you. medical tourism also have very good doctors and surgeons.